‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time

Revenge bedtime procrastination: expert reveals the true impact on health

Ed Barker
Authored by Ed Barker
Posted: Thursday, July 4, 2024 - 11:04

Boasting over 24.7 million views on TikTok, ‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time that can’t be fitted into a busy daily schedule. 

Whether that be simply scrolling, getting your nose stuck into a good book, or catching up with your favourite Netflix series, revenge bedtime procrastination can wreak havoc on your health. With this in mind, Mattress Online’s sleep expert, James Wilson - known as ‘The Sleep Geek’ - provided insight on how to whip your sleep schedule back into shape after indulging in the phenomenon. 

How will persistent ‘revenge bedtime procrastination’ affect my health?

With altered schedules and shifted circadian rhythms, sleep procrastinators see a disruption to the body's natural sleep patterns, exacerbating the effects of a ‘jet lag’, which can impair people’s moods and mental capacities upon returning to work. 

So, just like with jet lag from travelling across time zones, it can take several days to recover from the negative effects of sleep loss. This can result in poor sleep quality, difficulty falling asleep or waking up at our usual time, and feelings of fatigue and grogginess during the day.

Whilst it may take some time for the body to readjust to its normal sleep-wake cycle once you break the habit, regular and consistent sleep deprivation increases the risk of diabetes, hypertension, heart disease, and stroke, so make sure to stick to a set schedule as much as possible.

The Centers for Disease Control and Prevention recommends at least seven hours of sleep per night.

How to get your sleep routine back to normal: 

Limit light exposure at night: Keep your bedroom cool, dark, and quiet. Longer daylight hours as we head into summer means more exposure to natural light in the evenings, which can suppress the production of melatonin, the hormone that regulates sleep, making it more difficult to fall asleep.

Limit exposure to artificial light sources, such as smartphones, tablets, and computers at least an hour before bedtime. Dim the lights in your home in the evening to signal to your body that it's time to wind down, and consider investing in blackout curtains to block out external light sources in your bedroom.

Don’t give in to the lie in: Your body may demand more sleep to make up for the deficit and you might find yourself wanting to sleep in, which is your body's way of trying to repay the sleep debt. Try to keep your sleep schedule consistent, and wake up at the time you usually do. 

“Taking a short power nap, preferably before 2pm and for less than 30 minutes, will allow your body and mind to rest and rejuvenate.”

James Wilson at Mattress Online adds: “Some people also take magnesium, some might drink a glass of water before bed, which can be helpful as it helps rehydration, although this may cause you to need the toilet more in the night, and some people might try a drink with added electrolytes, such as coconut water.”

Share this




I’ve been searching for a service that truly gets the complexities of modern workflows, and I stumbled upon crypto https://immediate-connect.co.uk/. The interface is intuitive, making it easy to navigate and use daily. I appreciate how quickly I can get things done now, without unnecessary steps slowing me down. Their team also provides excellent customer support, which has been a lifesaver on more than one occasion. Highly recommend it for anyone wanting to streamline their processes.

I had an extremely disappointing experience with Killer Papers. The quality of the work was far below my expectations. The paper I received was poorly written, lacked proper research, and contained numerous grammatical errors it's quite bad I hadn't read killer papers reviews Despite their claims of employing experienced writers, it was clear that my assignment was handled unprofessionally.

Salute guys. The public health essay examples on NursingPaper have been incredibly helpful for my studies. short essay on community health not only cover important and relevant topics, but also demonstrate a high level of analysis and research. Through these examples, I was able to better understand how to structure and format my own papers, as well as deepen my knowledge of public health issues. The site is easy to use and access to the examples is free, making it a great resource for students. I recommend it to anyone looking for quality examples of academic papers in the public health field!