A mother watches her toddler running around in the garden. The little boy is laughing and playing with his teddy bear as he tries to throw it high into the air. Watching her son run and play, she smiles as she thinks of all the benefits of outdoor play.
Perhaps you've noticed how much growth children experience when outdoors.
If you’ve recently found yourself reaching for the tissues more than usual recently, you’re not alone. The first ‘pollen bomb’ of the year has arrived and with that, many people are struggling with hay fever at the moment.
And given that hay fever can make it harder to fall asleep at night, the sleep experts at MattressNextDay have shared their top tips for overcoming a troubled...
The UK is set for another heatwave this week with Storm Oscar set to see temperatures soaring up to 30 degrees . But while enjoying the sunshine during the day is a dream for many of us in the UK, sleeping in the heat can be a nightmare.
With this in mind, experts at Mattress Online have collated their valuable tips to help alleviate the discomfort of sleeping in the heat this year...
With the weather heating up, many Brits will be making the most of the soaring temperatures and enjoying summer workout routines in the great outdoors.
Undoubtedly, exercising in hot weather puts an added strain on the body, and without the right preparation, it can increase health risks e.g. dehydration or sun stroke.
To tie in with Global Running Day (June 7th), Team GB...
Ever heard of an SPF diet? We know sunscreen is irreplaceable, but you can enhance your sun protection even further with what you decide to put in your food shopping basket. Read on to learn about the foods thought to give you an inner UV defence boost, according to skin expert Kimberley Medd, Head of Clinic, Face The Future .
"Protecting your skin from UV radiation should be an...
Maintaining a high level of oral hygiene is a priority for UK dental professionals and their patients alike. An increasing number of adults are realising the importance of taking care of their teeth and gums. However, many still struggle to achieve this because they are unsure of what actions to take. This post aims to outline some day-to-day practices to improve oral hygiene, and in the...
Denise Welch recently opened up about her addiction struggles with a poignant post on her Instagram, where she described gaining weight after swapping her dependency on alcohol for food addiction instead.
This ‘swapping’ behaviour is known as transfer or cross addiction - where someone suffering from substance addiction or a behavioural disorder will swap one bad habit for another to...
In the UK alone, over a third (34%) of the population own at least one dog*. It’s no secret that dogs can be the perfect companions and can offer so much love and reassurance to their owner, so much so that many Brits are spending every possible moment with their beloved pooches.
Leading distributors of life insurance and critical illness cover, Beagle Street , has conducted research...
Research shows that the average person sleeps for just 5 hours, 20 minutes the night before moving house – which is considerably less than the recommended number of 8 hours?
This research was uncovered by Happy Beds who surveyed 2,000 people about how the stress of moving house can cause sleep deprivation.
So given that spring and summer are the most popular times to move...
Becoming a lifesaver is as easy as taking a couple of courses. One of the most important things you can take is a CPR certification. Accredited courses teach you basic skills that can make a world of difference.
CPR certification courses can change your life. They give you the opportunity to be more helpful and play a greater role in emergency response. The more training you have,...