Health

All the latest health and wellbeing information and advice from the experts.

How to help someone with a substance abuse disorder

Seeing someone you care about struggle with a substance use disorder may be tremendously upsetting and draining your mental and emotional health.

It's easy for drug addiction victims to take over your life, whether they're a spouse, close friend, child, parent, or another family member.

It can cause you to feel shame, guilt, fear, anger, frustration and try your patience,...

Half of UK adults have 'unhealthy' relationship with food

Almost half of adults in the UK could have an unhealthy relationship with food, with the youngest generations most unhappy with their eating habits, according to new research from not-for-profit healthcare provider, Benenden Health. Data shows that only 56% of adults think that their relationship with food is a healthy one, with men more likely to believe (64%) this than women (49%), whilst...

5 Tips for choosing a mobility scooter

People suffer from different mobility issues for a wide range of reasons, which is why it is crucial to assess if you will be able to operate the mobility scooter you want to buy.

In some cases you may need someone to help you transport or fold your mobility scooter. Some are heavy and bulk which makes them difficult to store.

So it's therefore essential to acknowledge your...

These golf sites are the best value for money

Best Value Golf Courses in UK & Ireland

With spring approaching, avid golfers are planning trips to some of the best golf courses in the UK and Ireland, but which sites are the best value for money?

Keen to find out, experts at golfsupport.com conducted research into the UK and Ireland’s top 30 golf courses, establishing a value score for each golf course based on average price and Tripadvisor reviews.

Results...

The best cardio equipment for 2022

Cardio equipment is, and always has been, some of the most widely used machines in the industry. Some staples of cardio such as treadmills and rowing machines have stood the test of time and are still used today as some of the most popular machines, but with progressions in the industry, come innovations in what kind of equipment we are using in the gym and at home.

In this article,...

How to defeat your addiction and emerge stronger: Top tips from experts

Addiction to drugs is not a character fault or a sign of weakness, and overcoming the problem requires more than willpower.

Abusing illicit or prescribed drugs can cause changes in the brain, resulting in tremendous cravings and a temptation to use, making abstinence appear to be an unreachable objective.

However, no matter how terrible your condition appears or how many...

Regular smear tests are important to help prevent cervical cancer

Gynaecologist reveals her top 10 tips for making pap smears more comfortable

January marks the month for Cervical Cancer Prevention Week (17th - 23rd), which aims to raise awareness of the importance of regular smear tests to help prevent cervical cancer, as there are over 3,000 new cases of each year*.

Pap smears are one of the best ways to detect cervical cancer, however, the pandemic has seen less people attend their appointment, which could potentially...

All you need to know about running with your baby

Everything You Need to Know About Running With Your Baby

Running or jogging with your little one is good for your physical and mental health, as well as a great way to get some fresh air with your baby. Along with advice from their team of parenting experts, baby and nursery retailer Kiddies Kingdom spoke to a women’s fitness specialist to share all you need to know about running with your baby.

As most everyday strollers aren’t suitable...

How to stick to your fitness goals in 2022

Many people start the new year with a fitness goal. This could be to reach a certain weight, to set a new personal record on a 10k, or just to exercise regularly. However, these can be hard to stick to. Below, we explore how you can stick to your fitness goals in 2022.

Why do people quit?

Maintaining motivation is difficult. You need to be able to overcome adversity and get...