Health

All the latest health and wellbeing information and advice from the experts.

How to Build an Effective Wellness Routine for You

To live well you need to care for your health and your wellbeing. Health can be improved through a consistent routine of healthy, smart habits. Eating well, exercise, medication – all of these work to support your body. What works to help support your wellbeing, however, varies greatly. Wellness is often far harder to build up a good routine for, because it is a combination of what is healthy...

Majority of Brits think their phones and devices are listening to them

More than 39 million Brits believe that their private conversations are being listened to by their smartphones and other smart devices within their homes.

A new study from click fraud prevention experts PPC Shield indicates that smartphones and other smart devices - such as smart speakers equipped with Alexa, Google Assistant and Siri – are among the least trusted forms of modern...

7 Reasons behind the popularity of CBD vape oil kits

The rising popularity of CBD among people is a reminder that it is effective and preferable. Many people use CBD for its medicinal and relaxing properties. Whether you want to relieve a hard day's stress or deal with annoying pain, CBD can do it all.

Moreover, the best way to consume CBD would probably be to smoke or vape it, which quickens the process and gives quick results. CBD Vape...

Diseases that can be treated with CBD

CBD oil is scientifically known as cannabidiol oil. Cannabidiol (CBD) is one of the many chemical components (cannabinoids) found in the cannabis plant and comprises approximately 40% of the plant extract. It is a natural compound, not psychotropic, which means that it does not produce psychoactive effects in humans.

It has enormous therapeutic potential and properties to improve...

Why a private health sceening could improve your relationship with your health

If you want to improve your overall health, then it’s a good idea to see a doctor for a full-body examination to assess your physical, mental, and emotional health. This can be a valuable tool for identifying symptoms of illness that could otherwise develop into more severe conditions. Additionally, taking an active role in your health and paying attention to the signs shown by your body can...

Handheld ultrasound machines make healthcare portable

Portable wellbeing is reforming medical care, furnishing patients with admittance to essential administrations, personal information following and specialists, paying little heed to their area. The COVID-19 pandemic ignited dramatic shifts in healthcare, allowing innovative technologies to realize their true potential at the forefront of patient care. As the quantity of wellbeing applications...

The benefits of private medical insurance: What you need to know

There are many benefits associated with signing up to private medical insurance. The good news is that it’s easier than ever to get a policy instantly today, allowing you to get yourself seen and looked after without having to worry about paying extortionate prices. Here’s some benefits that you should be aware of.

Quicker Diagnosis

Of course, with private medical insurance...

Nine outdoor alternatives to going to the gym this summer - including how to ditch the gym for the pub without the guilt

Summer is officially upon us, with warmer weather and longer nights on the horizon, so why would you want to spend your valuable free time stuck in a gym?

To get fit and burn calories? Well you don’t need a gym for that, during the winter sure, as a result of the unfavorable weather conditions outside, but summer presents the perfect opportunity to ditch the gym and the queues for...

96% of UK women say their employers do not offer any sort of menstrual leave

84% of women want to see PMS leave policies implemented by law

Research by Yoppie , the pioneers of personalised period care, is calling on UK businesses to create their own workplace period leave policies, after their research found that 96% of UK women say their employers do not offer any sort of menstrual leave within the workplace, even for the most severe of PMS symptoms.

Despite being one of the most wealthy nations in the world, and one...

Seven TikTok Sleep Hacks to Help You Fall Asleep Faster

There are over 50 million views for sleep hacks and tips on TikTok, suggesting that a lot of us struggle to sleep. If you are not keen on trying the viral boiled lettuce hack, there are plenty of other ways to fall asleep and sleep experts, MattressNextDay , have uncovered the top seven sleep hacks to help you fall asleep faster

1. Reduce any neck pain before bed by taking a selfie...