Health

All the latest health and wellbeing information and advice from the experts.

Take your dog to the best spots in walk your dog month

If you’re thinking of taking up exercise as your New Year resolution, unlike your friends, who may cancel on you with varied excuses, dogs will never turn down an action-packed walk.

With obvious health benefits for both you and your dog(s), walking for 30 minutes a day or more is a great way to improve or maintain your overall health. Why not take a brisk walk with your canine pal,...

Eyeglasses: Fusion of Fashion and Function?

Glasses have come a long way.from being a mere tool for vision correction. People wear them to change their look and make different statements with the colour and shape of their frames.

The revolution of the eyewear industry has enabled people to correct their vision in a fashionable and elegant way where all the top brands are joining in the transformation and playing a role....

Running tips for beginners

Do you want to become a runner? Are you worried about how to start and how to do it successfully? Here are the best tips from the Orthotic Shop on what you need to know to become a successful runner.

Before you begin you should invest in a good pair of running shoes from the Orthotic Shop , this will make your journey to becoming a runner much more comfortable.

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Keeping fit through lockdown number three

The secrets to keeping your fitness resolution during the third lockdown

It’s a bleak start to the year. It’s cold outside, you’re broke and you’re stuck at home, making it difficult to kick start your health and fitness resolution. Just because you’re home-bound and on your rump, doesn’t mean you have to let your fitness suffer during lockdown three. Feel Good Contacts has teamed up with Personal Trainer, Badrul Islam to help you to get fit without spending a...

5 great ways to get fit in Birmingham

Life in the big city can feel a little sedentary. You can find yourself living a rather confined life, disconnected from your body or the landscape. Sliding into an unhealthy lifestyle is pretty easy to do in an area such as Birmingham, but luckily, the people of Birmingham have plenty of options for getting fit.

Birmingham is a fascinating place. The UK’s second city is a diverse...

How to keep your mind and body healthy during winter

Winter can be a challenging time for many people. From the cold weather that can make a lot of us simply want to hibernate until spring, to the added financial pressure of Christmas and feeling like you have to be constantly merry and happy because it’s the festive season, this time of year can really be quite difficult. As such, it can cause a rise in illnesses like seasonal depression and...

10 key attributes for becoming a standout personal trainer

Many of us know what jobs we want to do from an early age. If you spent your childhood playing sports and exercising, it’s a natural progression to step into a health and fitness role. For those who like to inspire and motivate others on their fitness path, becoming a personal trainer may seem like a no brainer.

However, while you may arm yourself with the credentials and...

YouTube unveil the UK’s most watched end of year lists

Joe Wicks is YouTube's top trending creator of 2020

YouTube unveil the UK’s end of year lists which reveal 2020’s breakout and top creators and the top trending and music videos that captivated Brits’ attention. Alongside the UK year-end roundups, viewers are also able to explore a new digital experience showcasing what the world watched in 2020, digging deeper into societal and cultural trends explored through video.

WHAT THE UK...

What Are the Main Health Benefits of Drinking Tea?

Nothing beats settling down for a good old Devonian cream tea. Whilst the all-butter scones and clotted cream might not be very good for you, there are a surprising number of health benefits that come with a good cup of speciality tea . But what exactly are these health benefits? Well, that’s what we are going to be discussing in our article today. Keep reading to find out why you should...

You could save pounds by switching to a cloth mask

Ditch your Disposable Face Mask and save £190 in 2021

A simple face mask “hack” of swapping disposable single use face masks for washable ones will save the average person £190 in 2021 – and reduce the amount of non-recyclable masks being send to landfill - the weight equivalent of 5 Eiffel Towers.

“Lets face it, we will be wearing face masks throughout 2021, so now is the time to swap single use masks for washable ones – the cost...