Health

With lockdown across England at least the next few weeks, gardens can offer a little welcome relief from the view of the same four walls. Even when it’s a little chilly outside, the garden can be a welcome break from the house, and it can have a massive impact on your mental health and wellbeing.

But what are some of the ways that your garden can be best utilised to benefit your...

With winter starting to descend upon us, getting enough vitamin D from natural food sources such as mushrooms becomes even more important than other, sunnier months of the year.

The body is designed to get vitamin D from sunshine through the skin, but through the darker months this is much harder to achieve, especially in the UK. With more local lockdowns rapidly being introduced,...

This time last year, we hated running. Then the pandemic hit, and lockdown changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside.

On 13 October, the UK Government announced that the UK would be placed into a set of local COVID tier systems. Will this affect your runs? To put it simply, no. The systems still allow us to meet...

There is no doubt that this year has been harder than most, full of uncertainty, anxiety and tricky times. Today, more than ever we need to be with people we care about and yet that is the very thing that we are not allowed to do. Social connection is vital for mental and physical health and if there is anything this pandemic has taught us, is it that we need to find new ways to regain this...