With stress levels remaining persistently high across the UK, many people are rethinking their approach to wellbeing, moving away from idealised routines and towards something far more practical.
The Burnout Report 2026 shows that nine in ten adults (91%) in the UK have experienced high or extreme levels of pressure and stress over the past year, consistent with previous years,...
Most people have had that slightly awkward moment of thinking, 'is that normal?' Perhaps something smells different, discharge looks a bit unusual, or there’s irritation that keeps coming back. Then comes the waiting, the late-night Googling, and the decision to see what happens.
According to Dr Jordan Barber, Clinical Director at Dr Jordan Barber Acupuncture , that is exactly how...
The advancement of methods and instruments in cosmetic surgery has always been focused on improving patient outcomes and experience. Of these developments, ultrasonic rhinoplasty stands out as a shining example of innovation, revolutionising the conventional method of nasal surgery with accuracy, a shorter recovery period and increased safety. Whether someone wants to alter their nose for...
Sarcopenia is the loss of muscle mass that occurs naturally as we age. The adage ‘use it or lose it’ applies. It’s a great idea to lift weights as you get older to counter this decline in muscle mass. Maintaining muscle and strength is associated with a better quality of life due to greater physical resilience and less physical restrictions. For example, someone who stays strong in their...
When I mention core training, most people think of sit-ups and crunches. These exercises have been a staple of core training for decades, but there is far more to training your core than this.
Your trunk can perform a variety of movements. It can flex (this is what you are doing when you do crunches and sit-ups), it can extend (arching your back), it can rotate/twist, and it can flex...
You don’t need state-of-the-art equipment or a gym membership to get your heart pounding and sweat soaking your clothes. There are several fantastic exercises that require no equipment and can be performed in very small spaces. Here are six of my favourite metabolism-boosting cardio exercises that can be performed anywhere. They’re ideal for HIIT workouts or traditional circuits.
Have you been wondering if you should be taking vitamins? Or perhaps you’re concerned you’re not taking enough? Here, we debunk some of the most common myths about vitamin supplements and separate fact from fiction to help you to make informed choices for your health.
Myth 1: Supplements stop you from getting ill
No! Sadly, supplements cannot stop you from getting ill....
Looking after our wellbeing is never more important than during the winter months – from our physical health to our mental health, social and emotional wellbeing, all which are interconnected.
Even the smallest things can have a big impact on our overall wellbeing, which is why Yakult have partnered with a panel of experts (from dietitians, to psychologists, to professors) to advise...
The benefits of exercise go far beyond improving your physical health — being active can also help your mental wellbeing and contribute to better concentration. Try to work a bit of exercise into your daily routine, whether that means going for a morning run, or participating in a walking meeting. An unplugged walking meeting or ‘walk and talk’ can not only allow for physical movement during...
Springtime is commonly associated with a fresh start – it’s the perfect opportunity to be out with the old and in with the new. After the dark, cold winter months, there is no better time to reflect the season change within your home - and it could help you sleep better too!
Here, Alison Jones, sleep expert at leading mattress brand, Sealy , shares her top spring-cleaning tips for a...
