health

Following a low-carb diet can have many health benefits

Feel the Benefits of a Low Carb Diet with Love Yourself

Everyone is unique and there is no magic diet that will suit everyone. However, following a low-carb diet can have many health benefits, from weight loss to the prevention and management of chronic diseases. Love Yourself has released a new low-carb meal plan as they believe a lower-carb diet results in the most weight loss and provides the most health benefits while remaining a sustainable...

The fitness brand people have shared most on Tik Tok

Nike, Lululemon or Adidas: This is the most popular fitness brand on TikTok

If you didn’t take a picture, did you really go to the gym? Sharing posts on social media is a great way to stay accountable, show off your hard work and to (more importantly) show off your new activewear.

Interested in seeing which fitness brand people have shared most on social media platform TikTok via hashtags, GolfSupport.com did some research and can now reveal all.

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Health tips from Laura Hamilton

Laura Hamilton from A Place in the Sun shares lockdown health tips

A Place in the Sun presenter, Laura Hamilton, has shared her health tips during lockdown. From discovering delicious recipes to online workouts with her 125,000 Instagram followers, the star has been keeping busy at home and is excited about the new series of A Place in The Sun, which starts on 26th April on Channel 4.

Online workouts - “I’m a big advocate of body confidence and...

low fat diets can decrease men’s testosterone levels by 10-15%

Low fat diets decrease testosterone levels in men

A new study conducted at the University of Worcester and published in The Journal of Steroid Biochemistry and Molecular Biology , has found low fat diets decrease men’s testosterone levels by 10-15%.

Optimal testosterone levels are critical to men’s health. Low testosterone levels are linked to a higher risk of heart disease, diabetes, and Alzheimer’s disease. Healthy testosterone...

11 million people are suffering with hearing loss in the UK

Signs to look out for if you are suffering with unchecked hearing loss

Boots Hearingcare , the leading private hearing care provider in the UK, is calling on Brits to improve the quality of their life, with the business estimating that as many as FOUR MILLION people are enduring the early signs of hearing loss unnecessarily.

An early 2020 study showed that there were 11 million people with hearing loss in the UK - a number that is estimated to grow to...

healthy

Best-practice methods to stay healthy in 2021

Without a doubt, the year 2020 has been one of the most challenging — and surprisingly hopeful — years in recent memory. The pandemic alone has forced many people to go for an entirely different lifestyle change, so much so that many businesses have had to make similar changes to take advantage of a new business marketplace.

The idea of trying to stay healthy for most has been thrown...

How to use your garden to boost your health and wellbeing

With lockdown across England at least the next few weeks, gardens can offer a little welcome relief from the view of the same four walls. Even when it’s a little chilly outside, the garden can be a welcome break from the house, and it can have a massive impact on your mental health and wellbeing.

But what are some of the ways that your garden can be best utilised to benefit your...

A webinar series to inspire people to protect the planet and human health

Learn about how to protect health, wellbeing and the planet

Health experts hope a new online webinar series will inspire people to make changes to protect the planet and human health.

The free Waking up to the planetary health emergency events, from the University of Exeter, will allow people to learn why the health and wellbeing of all future generations depend on good planetary health.

People who take part in the events, held on...

The best trail-running spots in the UK

Running routes you need to try in the UK this Autumn

This time last year, we hated running. Then the pandemic hit, and lockdown changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside.

On 13 October, the UK Government announced that the UK would be placed into a set of local COVID tier systems. Will this affect your runs? To put it simply, no. The systems still allow us to meet...

Most people will benefit from lowering their total cholesterol levels

How to lower your cholesterol and why it is so important to do so

Cheryl Lythgoe, Matron at Benenden Health, discusses the difference between good and bad cholesterol and shares her tips for reducing cholesterol levels.

Ahead of Heart UK’s National Cholesterol Month (October 2020), it’s important to know what cholesterol is and what it means for your health.

Your body naturally produces cholesterol and it is also found in certain foods....

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