The subscription economy is booming, with almost four out of five (79%) adults in the UK signed up to at least one, spending on average £475 a year. Yet, while 96% of people say they are now focused on their holistic health, only 13% reported paying monthly for health benefits that could help them with everyday wellness, according to a recent survey conducted by Simplyhealth.
Everyone is unique and there is no magic diet that will suit everyone. However, following a low-carb diet can have many health benefits, from weight loss to the prevention and management of chronic diseases. Love Yourself has released a new low-carb meal plan as they believe a lower-carb diet results in the most weight loss and provides the most health benefits while remaining a sustainable...
If you didn’t take a picture, did you really go to the gym? Sharing posts on social media is a great way to stay accountable, show off your hard work and to (more importantly) show off your new activewear.
Interested in seeing which fitness brand people have shared most on social media platform TikTok via hashtags, GolfSupport.com did some research and can now reveal all.
A Place in the Sun presenter, Laura Hamilton, has shared her health tips during lockdown. From discovering delicious recipes to online workouts with her 125,000 Instagram followers, the star has been keeping busy at home and is excited about the new series of A Place in The Sun, which starts on 26th April on Channel 4.
Online workouts - “I’m a big advocate of body confidence and...
A new study conducted at the University of Worcester and published in The Journal of Steroid Biochemistry and Molecular Biology , has found low fat diets decrease men’s testosterone levels by 10-15%.
Optimal testosterone levels are critical to men’s health. Low testosterone levels are linked to a higher risk of heart disease, diabetes, and Alzheimer’s disease. Healthy testosterone...
Boots Hearingcare , the leading private hearing care provider in the UK, is calling on Brits to improve the quality of their life, with the business estimating that as many as FOUR MILLION people are enduring the early signs of hearing loss unnecessarily.
An early 2020 study showed that there were 11 million people with hearing loss in the UK - a number that is estimated to grow to...
Without a doubt, the year 2020 has been one of the most challenging — and surprisingly hopeful — years in recent memory. The pandemic alone has forced many people to go for an entirely different lifestyle change, so much so that many businesses have had to make similar changes to take advantage of a new business marketplace.
The idea of trying to stay healthy for most has been thrown...
With lockdown across England at least the next few weeks, gardens can offer a little welcome relief from the view of the same four walls. Even when it’s a little chilly outside, the garden can be a welcome break from the house, and it can have a massive impact on your mental health and wellbeing.
But what are some of the ways that your garden can be best utilised to benefit your...
Health experts hope a new online webinar series will inspire people to make changes to protect the planet and human health.
The free Waking up to the planetary health emergency events, from the University of Exeter, will allow people to learn why the health and wellbeing of all future generations depend on good planetary health.
This time last year, we hated running. Then the pandemic hit, and lockdown changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside.
On 13 October, the UK Government announced that the UK would be placed into a set of local COVID tier systems. Will this affect your runs? To put it simply, no. The systems still allow us to meet...
