wellness

Virtual Self-Care and Wellness Expo aims to help address Covid lockdown-related health issues

It’s no secret that the current Pandemic has had a detrimental effect on many individuals’ mental health, writes Amy Blythe .

The uncertainty of the future; health, finances and returning to school and work are big factors in this increase in anxiety. Even before the Pandemic, poor mental health was on the rise. We live in a fast paced, pressured world. We often rush from chore to...